November 6, 2012

The importance of core exercises and core strength

Have you ever wondered why many elderly have a hunched over posture? Why does age wear on our bodies in this way? The reason this occurs is because they lack core strength and throughout their life they never extended the neck and back muscles to their full range, after years of
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5 Quick Tips for Healthy Eating

Your  eating habits play a huge role in keeping your body in good health. With healthy eating you’ll have the vitamins and minerals you need, much more energy and strength, and the ability to maintain a healthy weight. 1. Don’t skip meals Eating 3 meals a day with
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