Health & Fitness

Why you should get a Massage

We’re all familiar with how stressful life can be. We are living in an increasingly fast paced world full of many demands and only 24 hours a day to complete them. The day to day things that stress you out actually affect your body. Stress can cause tension in the neck or
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The importance of core exercises and core strength

Have you ever wondered why many elderly have a hunched over posture? Why does age wear on our bodies in this way? The reason this occurs is because they lack core strength and throughout their life they never extended the neck and back muscles to their full range, after years of
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5 Quick Tips for Healthy Eating

Your  eating habits play a huge role in keeping your body in good health. With healthy eating you’ll have the vitamins and minerals you need, much more energy and strength, and the ability to maintain a healthy weight. 1. Don’t skip meals Eating 3 meals a day with
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Basic Stretching Exercises

What’s the first thing you do when you get up in the morning? You stretch. Stretching feels good and it’s important to engage in regular stretching exercises in order to maintain a flexible and healthy body. Some benefits to stretching include: Reduced muscle tension
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Live Healthier with Natural Foods

  Have you seen the movie where a man ate nothing but fast food for an entire month? If you saw the movie then you know the results on the man’s body, mind and spirit.He felt and looked terrible because of his choice in food. Are you considering making big changes in your
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Why You Should Warm Up Before Exercising

We’re all guilty of it at some point or another. Perhaps we are short on time or maybe just really eager to get our exercise routine started. But the importance of warming up before any strenuous exercise should not be underrated. Many people skip the warm up stage and go
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The Importance of Vitamins

With vitamins being more sophisticated today then ever before they can be a great tool to help you live a healthy and disease free life. Some may not realize that food doesn’t give you all the vitamins and nutrients your body needs. This is why its important to consider
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