Have you ever wondered why many elderly have a hunched over posture? Why does age wear on our bodies in this way? The reason this occurs is because they lack core strength and throughout their life they never extended the neck and back muscles to their full range, after years of this the muscles tend to shorten.
Long hours of reading, sewing, typing, standing at a workbench, driving, and numerous other activities in life take a toll on the body and reduces core strength. Eventually their bodies become even more immobile due to calcium deposits building up in their joints. Once this calcification takes place it is irreversible.
The good news is that this process can be stopped if action is taken before it is too late. Regular exercises that stretch the muscles and increase flexibility are crucial. Core exercises that improve core strength are imperative in order to maintain a healthy life now and in the future when you’re older. Without core strength you could develop serious health problems.
What Are Core Muscles?
Core muscles are the abdominals, obliques, glutes, and the muscles in your lower back. These are the muscles that develop a person’s posture. Use core exercises to strengthen these muscles and you will see an increase in core strength and a better posture.
What many don’t realize is that core muscles are at the “core” or center for all the strength needed to carry out physical activities. Core strength is necessary in order to maintain an equilibrium on the body while in movement.
Benefits of core strength
The main responsibility of the core muscles are to provide stability to the body during a wide range of challenges the body faces throughout the day. Core strength projects good posture and also improves the endurance of the back throughout the day.
For instance, a well-conditioned core muscle can project good posture. It can also improve the endurance of the back all the way through the day.
Why? Because muscles that are included in the group of core muscles are actually the ones that initiate the proper stabilization of the whole upper and lower torso.
5 Reason’s Core strength is crucial
1. Strong core muscles help you maintain a good posture and reduce lower back pain.
2. Strong core muscles decrease the likelihood of a lower back injury.
Exercising your core muscles will strengthen your lower back muscles and buttocks while stretching the hip flexors and the muscles on the front of the thighs. This will deter you from any serious lower back injury.
3. Improves physical performance
Core exercises increase flexibility. Increased flexibility improves physical performance in activities.
4. They do not cause sore aching muscles
Static stretching for core muscles is best for the muscles and connective tissues. And because it employs slow stretches only, it will not cause any soreness, as do the quick, bouncing exercises that rely on jerky muscle contraction.
5. Lengthen muscles and avoid unbalanced footing as you get old
Core muscle exercises lengthen the muscles. Health and fitness experts highly recommend starting core work out immediately and repeating the routine at least 2 times a week. The process can be done after the workout or even during the activity, for about 10 to 20 minutes only.
Core exercises are crucial when setting out to live a healthier life. Core strength improves posture and reduces back pain and the likelihood of injury. Improve your core strength and you will improve your health and in turn feel much better.
Did you like this article? Sign up for our health & fitness newsletter and receive tons of articles like this and a FREE health and fitness guide.
FOR MORE INFORMATION ON OUR NEWSLETTER OR THE FREE HEALTH GUIDE CLICK HERE.